My arm's getting better. Still a long way off from good, but I am starting to see benefit from a little exercise I've been forcing myself to do: to wit, when I put the dishes away, I force myself to use my left arm to put them in. It aches, but the ache goes away fairly quickly, and at that point I can pretty-easily put them into the lowest shelf, and with moderate difficulty put them into the middle shelf. Not the highest -- I'm doing good just to touch that shelf with that arm, and even then I'm faking it a bit, leaning forward, coming up on one foot -- but the other two, yeah, I can do it.
I try not to wonder why no one from the therapy place suggested this.
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