Minor Point

We've been trying to go to the local gym every couple of days.  We don't do a lot - perhaps 20 minutes -- but we do it consistantly.  We missed the last two days due to travel and other committments, so we went today.

I did 20 minutes on the eliptical alone, at a higher rate than I've been going, and then I cooled down on the treadmill for another 10 minutes.  I am mildly pleased.