I told myself not to push it. I did, I did.
I did.
Man, is my shoulder sore now. And from such a simple exercise, too! Reach down, bring your arm up and diagonally across your body while pulling on a one-pound weight. Amazing how it wore me out.
On the other hand, I was able to lift my arm straight up eighteen times from a supine position with minimal effort. A week ago, five times was a strain. So, progress.
Still, the Percocet is calling me.....
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