My daughter has been sparring in her karate class for about three weeks now.  Last week, she sparred with a woman who's a black belt in karate, and this week, with a guy who's a black belt in tae kwan do.  She loves it.  And I really like that she's not only getting great exercise, but is building up her offensive skills.  And defensive: the other day, her mother asked what the smudge on her arm was, and she replied "It's a bruise, Mom.  From blocking a kick when I was sparring. "  Very casually.
This is goodness.
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